Do Something Else – Distract yourself by taking a walk, reading a book or chewing on sugarless gum, cinnamon sticks or a straw. * Delay – Wait! The urge to smoke will pass within 5-10 minutes and will become weaker over time. … A number of resources are available to assist people who want to quit tobacco . The California Smokers’ Helpline, 1-800-NO-BUTTS, offers free over-the-phone counseling and online support at www.californiasmokershelpline.org. …
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Great American Smokeout — Nov. 19 | Lake Tahoe News
